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FEATURED PODCASTS

Check out our weekly podcasts for amazing information

In this episode Tim bares it all on the massage table with Josh Shadle once again. Whoa, that sounds a bit dirty. I’m talking about massage here…come on! Sorry, only elbows – no happy endings.

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TIMOTHY O’DONNELL
SAUNA TRAINING FOR ATHLETES
FEATURED ARTICLES

Browse articles on topics affecting training, recovery, diet and health.

Learn how sauna training can increase blood volume and sweat rate for more efficiency in endurance sports, and better performance in the heat.

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Fuelary:

Looking “Under the Hood” at Athletic Performance Optimization

How often have we come to simply accept the effects of fatigue and declining performances, writing them off as over-training or simply getting older?

How many times has the medical community dismissed these signs and symptoms, or worse – told to cut back on training or quit the sport altogether?

There is a better way.

With proper testing and analysis you can gain insight into systems of the body that are operating sub-optimally and understand imbalances and deficiencies that are placing your body under unnecessary stress.

Learn what is keeping you from getting the most out of your training and achieving your full potential – as athlete…as a professional…as a parent…as a human.

Take your health into your own hands.