This multi has adequate amounts of the nutrients you need in the proper forms.
Twice Daily Multi™ contains optimal amounts of many nutrients not easily obtained in most diets. It uses higher quality ingredients than most multivitamins, including vitamin E as high gamma mixed-tocopherols, a highly bioavailable form of folate, and true amino acid chelated minerals for optimal tolerance and absorption. These exceptional ingredients are combined in an up-to-date, science-based formulation to create a truly superior multi.*
Made with non-GMO ingredients.