Bone Broth healthy gut

Pressure Cooker Bone Broth

Course: Side Dish, Soup
Cuisine: American
Prep Time: 20 minutes
Cook Time: 2 hours 20 minutes
Natural Release: 45 minutes
Total Time: 2 hours 40 minutes
Servings: 4 qts
Author: Fuelary
Easy 3hr bone broth made in the pressure cooker. Lovely spices as well as healing herbs, roots and spices. This easy to make pressure cooker bone broth is perfect to sip on before bed or ib a chilly evening. Perfect to heal your gut and improve your health! Garnish a bowl with green onions or chives. Mix that nutrient dense broth in with curries, chilies and other soups. We use an 8QT Instant Pot.
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Ingredients

  • 3 to 10 lb Beef marrow bones or chicken bone, knuckles, bones of bones
  • 3 tbsp Braggs apple cider vinegar
  • 8 cloves garlic smashed
  • 1 large carrot sliced
  • 2 leeks sliced in halves
  • 2 small shallots or 1 medium onion Quatered
  • ½ cup turmeric peeled and chopped coarsely
  • ½ cup ginger peeled and chopped coarsely
  • 3 Rosemary stalks
  • 6-8 Thyme Stalks
  • 3-4 Basil Leaves
  • 2 Star Anise
  • 2 tbsp sichuan peppercorns

Instructions

  1. Preheat the oven to 450 degrees. You can blanch or boil your bones first for 20 mins if you like before you brown them in the oven. Place bones on parchment paper and bake for 45 mins turning halfway. They should be brown.
    Pressure cooker bone broth
  2. While bones bake, prep herbs, spices, roots and veggies. You can coarsely chop all your veggies. No need to finely chop for bone broth as you’ll discard all rubbish.
    Bone Broth Ingredients
  3. We like to layer all herbs, spices and veggies on the bottom of the instant pot.
    Pressure cooker bone broth
  4. Add 3 Tbsp of Apple cider vinegar.
  5. Add bones in a Tetris style fashion, adding as many bones that will fit.
  6. Cover the bones with just enough of water.
    Pressure cooker bone broth
  7. Pressure cook on high for 2hrs depending on size of instant pot. 2+ hours if full 8qts
  8. Allow 45min natural release. Then cautiously manual release.
  9. Use a wire mesh strainer to discard rubbish. Save your bones in a freezer safe bag. Use again as long as they are not soft.
    Pressure cooker bone broth
  10. As soon as possible as to not build up bacteria, refrigerate your liquid gold in the stainless steel cooking pot, mason jars or sturdy Tupperware.

    bone broth

Recipe Notes

You can quickly mix this bone broth in with other soups, curries, stews, chilies and more.